Kundalini Yoga Postures In order to balance and awaken the dormant spiritual energy at the base of the spine, kundalini yoga postures are performed. These poses stimulate the chakras and improve the flow OmShantiOmYoga 9 Sep 2025 · 1 min read
Hatha Yoga vs Ashtanga: Understanding the Differences and Benefits In the world of yoga, two popular styles often come up in conversation—Hatha yoga vs Ashtanga. While both practices share common roots in ancient Indian traditions and emphasize the OmShantiOmYoga 1 Sep 2025 · 3 min read
Importance of Mudras Introduction: Understanding the Importance of MudrasMudras, often referred to as yogic hand gestures, are powerful tools in the ancient science of yoga and Ayurveda. These subtle yet profound gestures, performed OmShantiOmYoga 29 Jun 2025 · 2 min read
500 hour yoga teacher training in Rishikesh Rishikesh, known as the yoga capital of the world, is the perfect setting for deepening your yoga journey. Surrounded by the serene Himalayas and the sacred Ganges River, this spiritual OmShantiOmYoga 17 May 2025 · 2 min read
Best 200 Hour Yoga TTC in Rishikesh Discovering the Best 200-Hour Yoga TTC in Rishikesh: A Transformative Journey Rishikesh, often referred to as the "Yoga Capital of the World," is a revered destination for aspiring yoga teachers OmShantiOmYoga 12 Apr 2025 · 4 min read
